I earned a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Arts in Psychology from University of Guelph. My education focused on evidence based mental health care and structured treatment methods. During clinical training, I worked with diverse populations facing anxiety, depression, trauma, and relationship concerns. This experience strengthened my commitment to individualized and comprehensive therapy.
As a therapist, I help you address challenges with clarity and direction. You examine personal experiences, identify strengths, and define realistic goals. Together, we develop practical strategies that support daily functioning and long term growth.
I value measurable progress. You gain insight into patterns that affect your behavior and mood. You build healthier coping skills. You move toward goals with structured support. Observing this progress strengthens my dedication to collaborative care.
Our work centers on a strong therapeutic relationship. We set clear and attainable goals. You receive practical tools to apply outside sessions. Open communication guides the process. Your feedback ensures therapy stays aligned with your needs.
Thank you for learning about my approach. If you want to schedule a session or ask questions, reach out. We will take focused steps toward your goals in a supportive and structured setting.