Hello. I am Marina, a Registered Psychotherapist Qualifying with the College of Registered Psychotherapists of Ontario. I provide a supportive and non judgmental therapy space where you address life challenges with structure and care. My focus remains on helping you create meaningful and lasting change.
I treat each client as an individual with unique experiences, values, and beliefs. Your background and culture shape the direction of our work. I tailor therapy to match your needs and goals. I support clients facing anxiety, depression, relationship conflict, trauma, and major life transitions. I also work with women who want to rebuild confidence, strengthen boundaries, and restore emotional balance.
Specialties and Expertise
- Mood Disorders
- Family Conflict
- Anxiety
- ADHD
- Anger Management
- Behavioural Issues
- Bipolar Disorder
- Depression
- Eating Disorders
- Grief
- Life Transitions
- Marital and Premarital
- Men's Issues
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Treatment Approach
- Christian Counselling
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Existential
- Experiential Therapy
- Family Systems
- Feminist
- Humanistic
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Relational
- Trauma Focused
A strong therapeutic relationship guides my work. Trust, respect, and collaboration shape each session. You need a secure space to speak openly about your thoughts and emotions. I provide an environment where you feel safe to express yourself without judgment. Open dialogue supports insight, growth, and emotional healing.
I use evidence informed approaches based on your needs and goals. Cognitive Behavioural Therapy, CBT, is one core method in my practice. You learn to identify unhelpful thinking patterns and behaviors. We work together to replace them with healthier responses. You develop practical strategies to manage stress, improve mood, and strengthen your overall well being.
I also use Narrative Therapy in my practice. This approach examines the stories you form about your life and experiences. These stories influence how you see yourself and your abilities.
Narrative Therapy supports trauma processing through structured reflection. You organize past experiences into a clearer narrative. You separate your identity from painful events. This process strengthens your sense of control and personal responsibility.
Mindfulness based therapies form an important part of my work. You learn to focus on the present moment with awareness and acceptance. This practice reduces stress and strengthens emotional regulation.
In sessions, you apply mindfulness skills to your thoughts and reactions. You observe patterns without immediate judgment. This process increases clarity and supports deeper understanding of your experiences.
I earned a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Arts in Psychology from University of Guelph. My education focused on evidence based mental health care and structured treatment methods. During clinical training, I worked with diverse populations facing anxiety, depression, trauma, and relationship concerns. This experience strengthened my commitment to individualized and comprehensive therapy.
As a therapist, I help you address challenges with clarity and direction. You examine personal experiences, identify strengths, and define realistic goals. Together, we develop practical strategies that support daily functioning and long term growth.
I value measurable progress. You gain insight into patterns that affect your behavior and mood. You build healthier coping skills. You move toward goals with structured support. Observing this progress strengthens my dedication to collaborative care.
Our work centers on a strong therapeutic relationship. We set clear and attainable goals. You receive practical tools to apply outside sessions. Open communication guides the process. Your feedback ensures therapy stays aligned with your needs.
Thank you for learning about my approach. If you want to schedule a session or ask questions, reach out. We will take focused steps toward your goals in a supportive and structured setting.
Our Services
Couples Therapy
- Strengthening communication
- Resolving recurring conflicts
- Rebuilding emotional connection
- Improving intimacy and trust
Conflict Resolution
- Managing anger and resentment
- Healthy communication during disagreements
- Reframing blame and criticism
- Identifying destructive patterns
Pre-Marital Counselling
- Setting expectations before marriage
- Discussing values, roles, and goals
- Planning for parenting, finances, and shared responsibilities
Marriage Crisis Support
- Affair recovery / infidelity counselling
- Emotional disconnection or detachment
- Coping with betrayal, lies, or trust breakdowns
Family & Parenting Challenges
- Navigating parenting differences
- Blended family adjustment
- Role strain between partners
Emotional & Mental Health Support
- Addressing anxiety, depression, or past trauma within the marriage
- Co-dependency patterns
- Personal growth and emotional regulation
Communication Skills Training
- Active listening techniques
- Assertiveness vs. passiveness
- Learning to express needs clearly and respectfully
Individual Counselling
- Helping each partner explore personal triggers and responses
- Supporting individual self-awareness to improve relationship dynamics
Mindfulness & Stress Management for Couples
- Tools to reduce tension in the relationship
- Practices for staying calm and connected during conflict
Separation & Divorce Counselling
- Navigating peaceful separation if needed
- Co-parenting support during divorce
- Closure and emotional processing